Sculpt Improve muscular endurance and CV fitness - Circuits, Pump it Up, Hiit, Core Focus, Bells, Bags N Ropes, Abs Glutes & Quads.

Go to battle. Take on our fierce circuit style class. As it says in the title, challenge yourself using Bells, Bags and Ropes.

A stationed workout using weighted, non-weighted and functional training. A total body workout with timed and targeted efforts.

An intense session designed to engage your core and improve your overall strength.

Our endurance weight training workout that tones every major muscle group in your body.

High Intensity Interval Training. Short, sharp and fast paced to get your heart rate through the roof.

Lower body focus using weighted and non-weighted exercises. Feel the burn in this muscular endurance group class.

Speak to a trainer

Looking to become a memeber? interested in learning more send us an message and a member of our team will call you back



    Our most popular memberships are displayed on the membership page but we recommend booking a tour and speaking to us if you are unsure. It is important to find the best option for you suit your goals.

    Personal Training

    Each membership includes at least one monthly PT session. This helps the member to stay motivated, learn new techniques, minimise injury risk and make progress. Personal training can take many forms and isn’t just about lifting weights!


    All classes excluding “Hot” classes are included with each membership option. “Hot” classes are run in a 38 degree environment. Whilst increasing the challenge this also helps the muscles to relax and deepens the stretch.
    See our timetable for classes which are currently available.

    Non-member classes

    Hot classes are available to non-members. Call to pre-pay and book.


    Never Train Alone with the Fitness Space app. Available for Apple and Android devices, connect to the studio equipment, follow your customised programme and connect with your coach 24/7 through the messenger service. Keep track of your body composition and integrate some favourite fitness apps to capture all your moves and track your progress.


    Fitness Space Norwich has high quality changing facilities with showers.


    The gym is professionally cleaned each evening and all members are strongly encouraged to clean equipment after use with the products provided. Staff carry out regular touch point cleans.
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