Spirit Improve core strength and flexibility and bring some mindfulness to your workout.

Learn the physical, mental and spiritual disciplines that help to train mind, body and soul.

Stretch and strengthen your muscles in a heat-controlled environment for a warm glow inside.

Quality time to focus on improving your balance, posture, core strength and flexibility.

What better way to finish a day or a workout than by this guided stretch class. The heated room allows for a gradual increase in the stretch to improve flexibility.

Speak to a trainer

Looking to become a memeber? interested in learning more send us an message and a member of our team will call you back



    Our most popular memberships are displayed on the membership page but we recommend booking a tour and speaking to us if you are unsure. It is important to find the best option for you suit your goals.

    Personal Training

    Each membership includes at least one monthly PT session. This helps the member to stay motivated, learn new techniques, minimise injury risk and make progress. Personal training can take many forms and isn’t just about lifting weights!


    All classes excluding “Hot” classes are included with each membership option. “Hot” classes are run in a 38 degree environment. Whilst increasing the challenge this also helps the muscles to relax and deepens the stretch.
    See our timetable for classes which are currently available.

    Non-member classes

    Hot classes are available to non-members. Call to pre-pay and book.


    Never Train Alone with the Fitness Space app. Available for Apple and Android devices, connect to the studio equipment, follow your customised programme and connect with your coach 24/7 through the messenger service. Keep track of your body composition and integrate some favourite fitness apps to capture all your moves and track your progress.


    Fitness Space Norwich has high quality changing facilities with showers.


    The gym is professionally cleaned each evening and all members are strongly encouraged to clean equipment after use with the products provided. Staff carry out regular touch point cleans.
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