Author: Yvonne Gorrod

If you think a gym isn’t for you …

There are lots of reasons why people think a gym or personal training is not for them. The most common ones I hear are “I’m not fit enough”, “I’m too old” or “It’s full of young, fit people taking selfies and I won’t fit in.” I would simply say let’s think about the reasons training […]

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Non-member Sunday Yoga

If you would like to try yoga on Sunday morning we have a couple of spaces available for non members. Classes begin at 9:45 and 11:00 and last 60 mins. The cost is £12.50 for a session. Alternatively become a Fitness Space member and enjoy the class for free as part of your membership.

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